Millions of biochemical reactions take place within our cells. During metabolism, acid by-products are formed and the body’s buffering systems work to maintain the pH in the body. Optimal pH levels vary from cell to cell depending on the organ in which it is located. For example, the skeletal muscles work best at a pH of between 6.9 and 7.2 and the blood has a narrow pH range of between 7.35-7.45.
"Our modern diets are generally acid–forming" says Urbod Nutritionist, Amanda Michie who works in a clinic in the City. "Foods such as meats, dairy, grains, processed foods such as pastries, cakes and fast food produce an acidic residue when metabolised in the body. This is not to be confused with the literal acidity of a food such as lemons which contain citric acid. Citric acid is metabolised in the body to produce an alkaline residue. Our diets should be made up from approximately 70-80% alkaline-forming foods from fruit and vegetables and 20-30% acid-forming foods. Consumption of too many acid-forming foods can lead to poor health in the long term."
"Our modern diets are generally acid–forming" says Urbod Nutritionist, Amanda Michie who works in a clinic in the City. "Foods such as meats, dairy, grains, processed foods such as pastries, cakes and fast food produce an acidic residue when metabolised in the body. This is not to be confused with the literal acidity of a food such as lemons which contain citric acid. Citric acid is metabolised in the body to produce an alkaline residue. Our diets should be made up from approximately 70-80% alkaline-forming foods from fruit and vegetables and 20-30% acid-forming foods. Consumption of too many acid-forming foods can lead to poor health in the long term."
