A diet rich in fruit and vegetables has been shown to reduce the risk of developing endometriosis whereas red meat consumption increases the risk. The research carried out by the Gynaecologic Clinic of the University of Milan showed that women who consumed a high intake of beef, ham and other red meats were 80% more likely to develop endometriosis.
Amanda Michie a Urbod Nutritionist working in the City and Canary Wharf, explains how diet can greatly improve the condition.
“Endometriosis is an oestrogen-related condition and saturated fat, found in red meat, is associated with elevated oestrogen. Plant based foods, such as flax seeds, green leafy vegetables, soya and legumes contain phyto-estrogens which work by lowering oestrogen levels in the body”
