A new study published in the Archives of Internal Medicine suggests that there is a link between low levels of vitamin D and cardiovascular dysfunction. It is believed that approximately 50-60% of people do not have satisfactory levels of vitamin D due to decreased outdoor activity, global dimming and a poor dietary intake. Low vitamin D status has been linked with high blood pressure, immune dysfunction and cancer.
“Vitamin D is important for many processes in the body including bone health and immune function. This recent research highlights its importance in cardiovascular health. The best source of vitamin D is from sunlight but food sources include eggs, herring and sardines says Urbod Nutritionist Amanda Michie.
