The anti-ageing powers of Basil

Holy basil is closely related to the herb commonly used in western cooking. Holy Basil has long been used in Ayurvedic medicine and a recent study showed that it has powerful anti-oxidant effects especially on the heart, brain and liver and therefore can be used as a youth-promoting substance says Urbod Nutritionist, Amanda Atkins.

Pine Bark reduces menstrual pain

Pycnogenol is a pine bark extract from the French Martime pine tree. A study published in the Journal of Reproductive Medicine has shown that women taking Pycnogenol in supplement form experience less pain during menstruation.

Painful periods are caused by inflammation and can present with heavy bleeding, discomfort and bloating says Urbod Nutritionist, Amanda Atkins. While Non Steroidal Anti Inflammatory Drugs (NSAID’s) such as asprin or ibuprofen can reduce pain, they do not address the cramping and spasms associated with painful periods and can cause unwanted side effects such as gastric problems. Pycnogenol is a natural anti-inflammatory containing procyanidins, bioflavonoids and organic acids which help reduce inflammation and can also be used to reduce symptoms caused by painful periods and endometriosis.

Risk of cataracts is reduced by intake of yellow or dark green leafy vegetables

A recent study has shown that women who have a higher dietary intake of lutein and zeaxanthin, found in yellow or dark green leafy vegetables and more vitamin E from food and supplements have a lower risk for developing cataracts says Urbod Nutritionist, Amanda Atkins. Free radicals from pollution, smoke or as a result of a poor diet can damage lens proteins and fibre cell membranes but specific antioxidants found in certain foods can protect against this damage.