Having a large belly is an independent risk factor for dementia a recent study has shown. A large population–based study from researchers at Kaiser Permanente Division of Research in California, have unveiled evidence showing that weight stored around the middle in midlife triples the risk of dementia later in life.
“This is interesting research” says Amanda Michie, a Urbod Nutritionist working in the City and Canary Wharf. “It is well known that carrying weight around the middle is an independent and more potent risk factor than total body obesity for type 2 diabetes, insulin resistance, and coronary heart disease, however up until now, uneven weight distribution has not been associated with risk of dementia. Essentially carrying weight around the middle is due to an imbalanced blood sugar. Eating the correct type of foods at the correct time of day and ensuring you get a good night sleep is just as important as exercising and stress management in resolving weight gain around the belly area.”
